As per my post of a few months back I’m now firmly putting myself in the category of a swimming improver. As I noted in the last post, I’ve been working hard on various drills throughout my training and have definitely been getting quicker over the months. My coaches would say that a lot of this is down to brute strength as my stroke has been labelled ‘horrible’ and much worse! I still have major leg sinking problems, very rigid ankles and cross my arms. I’ve been concentrating on trying to lengthen my stroke and keep my arms wide. I’ve also having some tailored advice as to specific drills to work on.
To help with the leg sinking I’ve purchased a Finis Axis Buoy as it can lock my ankles and keep them afloat. Next up are some Finis Freestyler Paddles as if your stroke is wrong on entry, they fall off! Finally a Finis Tempo Trainer Pro to help with my pacing. After that it’s down to me and thinking about my stroke!
I’ve decided to add an additional session in to my current hectic schedule. Thursdays were a rest day, but now they will have an easy swim technique session coupled with some strength and conditioning. I desperately need to work on core strength following the hernia and have never fitted it in.
Anyway, to the exciting part. Monday nights swim session involved a 400m Time Trial. The last time I swam one was in the Halesowen Triathlon. I’ve gone from a PB of 9:08 to a slightly more respectable 6:41. I’m fully aware this isn’t breathtaking but I’m really pleased with the progress. Next psychological barrier is to break 1:30 for a 100m… The journey continues!
So it seemed there was little to do but order some trail shoes. These are new to me, whilst i ran Cross Country at school, trail shoes are a new entity. Given how little time I had I was rather restricted on choice. My usual Brooks preference was out as nowhere local had their Cascadia 11 in my size. I was also a little wary of spending so much, just in case. Thus, I resorted to old faithful, Amazon. After much searching I had narrowed it down to, well, one pair of shoes that was the right size, could be delivered in time and wasn’t too expensive. The Merrell All Out Charge.
Then on the morning of the event, we see this. Hmm… glad I bought those shoes!
I had a couple of folks to collect from the local station and from there we headed to Ashmei HQ. We met the folks informally and then at 10am had a proper briefing. Stuart, the founder of Ashmei, gave an outline of the company, what they stand for, why they do what they do and what they expect from an ambassador. Not just plugging the brand everywhere (although feel free!) but more about a combined journey. Refreshing. In terms of the gear, their ‘mission statement’ says it all, ‘outperform the best’. Fascinating stuff; prioritising the performance of the garments over everything else.
After meeting the current ambassadors, three people were chosen from their photos to tell ‘their story’. Tales of epic adventures in the Marathon Des Sables, broken collar bones leading to appearances at the Ironman 70.3 World Championship. And me. Eeek! Fortunately my story is an easy one, and hopefully familiar to you readers of my blog. I bought it up to date with my entry into Ironman 70.3 Staffordshire later this year, though I completely forgot to mention the onward plan of completing a full Ironman next year. Afterwards we headed out for the run on the local trails. The route was stunning and I was very jealous of such awesome running on their doorstep! It was a great opportunity to meet the other shortlisted folks and chat with them as well as the ashmei staff. I had a great chat with a lot of folks, including Jess Gray who had a pretty similar outcome to the London Marathon as I did, even down to the point at which she started walking!
The shoes are no longer quite as clean… but I am also really pleased to report that they were very comfortable, pretty grippy and I had no calf pain. Admittedly, I was wearing my calf guards this time which may have contributed but I think trail running may be added to my repertoire! I loved it!
The best bit though, all the awesome home baked cakes that we had when we got back. I loved these, in ashmei colours and personalised to each sport. Obviously I chose this one:
In summary, a great day. Lovely people, a lovely run, lovely gear and I have everything crossed as I’d love to work with the team going forward.