A swimming improver – 400m Swim PB!

As per my post of a few months back I’m now firmly putting myself in the category of a swimming improver. As I noted in the last post, I’ve been working hard on various drills throughout my training and have definitely been getting quicker over the months. My coaches would say that a lot of this is down to brute strength as my stroke has been labelled ‘horrible’ and much worse! I still have major leg sinking problems, very rigid ankles and cross my arms. I’ve been concentrating on trying to lengthen my stroke and keep my arms wide. I’ve also having some tailored advice as to specific drills to work on.

To help with the leg sinking I’ve purchased a Finis Axis Buoy as it can lock my ankles and keep them afloat. Next up are some Finis Freestyler Paddles as if your stroke is wrong on entry, they fall off! Finally a Finis Tempo Trainer Pro to help with my pacing. After that it’s down to me and thinking about my stroke!

I’ve decided to add an additional session in to my current hectic schedule. Thursdays were a rest day, but now they will have an easy swim technique session coupled with some strength and conditioning. I desperately need to work on core strength following the hernia and have never fitted it in.

Anyway, to the exciting part. Monday nights swim session involved a 400m Time Trial. The last time I swam one was in the Halesowen Triathlon. I’ve gone from a PB of 9:08 to a slightly more respectable 6:41. I’m fully aware this isn’t breathtaking but I’m really pleased with the progress. Next psychological barrier is to break 1:30 for a 100m… The journey continues!

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